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	<title>Fitness &#8211; Michael F. Kay</title>
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	<title>Fitness &#8211; Michael F. Kay</title>
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		<title>Biohacking</title>
		<link>https://michaelfkay.com/biohacking/</link>
		
		<dc:creator><![CDATA[pnicita]]></dc:creator>
		<pubDate>Thu, 17 Sep 2020 19:53:46 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Chapter X]]></category>
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					<description><![CDATA[Biohacking can be described as do-it-yourself biology. For many “biohackers,” this consists of making small, incremental diet or lifestyle changes to make small improvements in your health and well-being. In Chapter X, improving or maintaining optimal health becomes a greater challenge as our parts wear...]]></description>
		
		
		
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		<title>The USETABES</title>
		<link>https://michaelfkay.com/the-usetabes/</link>
		
		<dc:creator><![CDATA[pnicita]]></dc:creator>
		<pubDate>Thu, 17 Sep 2020 19:51:25 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<guid isPermaLink="false">https://michaelfkay.com/?p=6302</guid>

					<description><![CDATA[Is there anything easier than looking back and mulling over the highlights of our past—what we judge as success—and using them to judge our life today? The answer is NO—it’s like watching your favorite movie over and over. It feels good, but it doesn’t expand...]]></description>
		
		
		
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		<title>What YOU can do</title>
		<link>https://michaelfkay.com/what-you-can-do/</link>
		
		<dc:creator><![CDATA[pnicita]]></dc:creator>
		<pubDate>Sat, 30 May 2020 11:00:52 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Chapter X]]></category>
		<guid isPermaLink="false">https://michaelfkay.com/?p=6381</guid>

					<description><![CDATA[If you’re in the age group of “most vulnerable”, you probably see the world through different lenses. Our patterns have changed. Our freedom has been limited. Our lives are in jeopardy. We can take some action to protect ourselves beyond washing hands, wearing protective gear...]]></description>
		
		
		
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		<title>A Lesson?</title>
		<link>https://michaelfkay.com/a-lesson/</link>
		
		<dc:creator><![CDATA[pnicita]]></dc:creator>
		<pubDate>Sat, 04 Apr 2020 19:57:00 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Chapter X]]></category>
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					<description><![CDATA[If COVID-19 has shown us anything, it is our lack of planning and lack of attention on what matters. It seems that the most susceptible to getting really sick and dying are those over 60 with underlying health problems. We know that cancer, emphysema, asthma...]]></description>
		
		
		
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		<title>Pushing out the boundaries of comfort</title>
		<link>https://michaelfkay.com/pushing-out-the-boundaries-of-comfort/</link>
		
		<dc:creator><![CDATA[pnicita]]></dc:creator>
		<pubDate>Thu, 02 Apr 2020 19:57:02 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Chapter X]]></category>
		<guid isPermaLink="false">https://michaelfkay.com/?p=6439</guid>

					<description><![CDATA[Check out this little video I created from a cryotherapy chamber. It’s all about exploring… &#160; &#160;]]></description>
		
		
		
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		<title>Finding humor during crisis</title>
		<link>https://michaelfkay.com/finding-humor-during-crisis/</link>
		
		<dc:creator><![CDATA[pnicita]]></dc:creator>
		<pubDate>Sun, 29 Mar 2020 19:57:06 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Chapter X]]></category>
		<guid isPermaLink="false">https://michaelfkay.com/?p=6435</guid>

					<description><![CDATA[I have to admit, I am the least handy person on the planet. That being said, I am also devoted to an active lifestyle and value my time at the gym. Since the gym has been closed, I have sought other alternatives, including buying some...]]></description>
		
		
		
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