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	<title>Longevity &#8211; Michael F. Kay</title>
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	<title>Longevity &#8211; Michael F. Kay</title>
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		<title>A note from a subscriber</title>
		<link>https://michaelfkay.com/a-note-from-a-subscriber/</link>
		
		<dc:creator><![CDATA[pnicita]]></dc:creator>
		<pubDate>Thu, 17 Sep 2020 19:55:46 +0000</pubDate>
				<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Meaning]]></category>
		<category><![CDATA[Chapter X]]></category>
		<guid isPermaLink="false">https://michaelfkay.com/?p=6494</guid>

					<description><![CDATA[Here is an unedited note from a subscriber (shared with permission) who articulated, quite beautifully and honestly, the frustration and fear of change as he works through Chapter X: “For much of my life I had to really ‘live in the future’ to some extent....]]></description>
		
		
		
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		<title>SMART goals in Chapter X</title>
		<link>https://michaelfkay.com/smart-goals-in-chapter-x/</link>
		
		<dc:creator><![CDATA[pnicita]]></dc:creator>
		<pubDate>Thu, 17 Sep 2020 19:54:54 +0000</pubDate>
				<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Meaning]]></category>
		<category><![CDATA[Chapter X]]></category>
		<guid isPermaLink="false">https://michaelfkay.com/?p=6503</guid>

					<description><![CDATA[The acronym SMART stands for: Specific Measurable Attainable Realistic Time-based You might have devoted your entire working life adhering to these principles. But in Chapter X, your exploration doesn’t have to be either specific or measurable, at least not by anyone else’s standard. In fact,...]]></description>
		
		
		
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		<title>Peace of mind</title>
		<link>https://michaelfkay.com/peace-of-mind/</link>
		
		<dc:creator><![CDATA[pnicita]]></dc:creator>
		<pubDate>Thu, 17 Sep 2020 19:54:07 +0000</pubDate>
				<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Meaning]]></category>
		<category><![CDATA[Chapter X]]></category>
		<guid isPermaLink="false">https://michaelfkay.com/?p=6528</guid>

					<description><![CDATA[Ok, I’ll admit it, I’m a striver. I think I always have been—it’s in my DNA. From wanting to be picked first (or at least in the top 5) for baseball games as a kid, to working my butt off to be promoted to first...]]></description>
		
		
		
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		<title>Crossing the line</title>
		<link>https://michaelfkay.com/crossing-the-line/</link>
		
		<dc:creator><![CDATA[pnicita]]></dc:creator>
		<pubDate>Thu, 17 Sep 2020 19:53:58 +0000</pubDate>
				<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Mastery]]></category>
		<category><![CDATA[Chapter X]]></category>
		<guid isPermaLink="false">https://michaelfkay.com/?p=6532</guid>

					<description><![CDATA[Everyone has a line that is the effective border of their comfort zone. The very idea might be enough to make you run in panic; or you might nudge the line and test your willingness to dip your proverbial toe in the water of something...]]></description>
		
		
		
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		<title>Stages of change &#038; motivation</title>
		<link>https://michaelfkay.com/stages-of-change-motivation/</link>
		
		<dc:creator><![CDATA[pnicita]]></dc:creator>
		<pubDate>Thu, 17 Sep 2020 19:53:40 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Mastery]]></category>
		<category><![CDATA[Chapter X]]></category>
		<guid isPermaLink="false">https://michaelfkay.com/?p=6538</guid>

					<description><![CDATA[Let’s start off with a solid fact: change, for most people, is somewhere between tough and horrible. But like most things, if you break it down into smaller pieces, it feels more approachable and doable. Abraham Maslow studied and wrote about change and motivation. He...]]></description>
		
		
		
			</item>
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		<title>Pain-Fear-Failure</title>
		<link>https://michaelfkay.com/pain-fear-failure/</link>
		
		<dc:creator><![CDATA[pnicita]]></dc:creator>
		<pubDate>Thu, 17 Sep 2020 19:52:13 +0000</pubDate>
				<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Meaning]]></category>
		<category><![CDATA[Chapter X]]></category>
		<guid isPermaLink="false">https://michaelfkay.com/?p=6288</guid>

					<description><![CDATA[Most of us are hard-wired to avoid pain (there’s a word for those who enjoy it, but I’m not going down that road). I remember going to the doctor as a child and the inevitable injection of the 3-foot needle going into my arm causing...]]></description>
		
		
		
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		<title>The difference between wisdom and belief</title>
		<link>https://michaelfkay.com/the-difference-between-wisdom-and-belief/</link>
		
		<dc:creator><![CDATA[pnicita]]></dc:creator>
		<pubDate>Thu, 17 Sep 2020 19:52:05 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Chapter X]]></category>
		<guid isPermaLink="false">https://michaelfkay.com/?p=6292</guid>

					<description><![CDATA[Oscar Wilde was quoted as saying: “With age comes wisdom, but sometimes age comes alone.” I love this quote as it clearly lays out the difference between those who grow into wisdom and those who just age. There’s also “you can’t teach an old dog...]]></description>
		
		
		
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		<title>The USETABES</title>
		<link>https://michaelfkay.com/the-usetabes/</link>
		
		<dc:creator><![CDATA[pnicita]]></dc:creator>
		<pubDate>Thu, 17 Sep 2020 19:51:25 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<guid isPermaLink="false">https://michaelfkay.com/?p=6302</guid>

					<description><![CDATA[Is there anything easier than looking back and mulling over the highlights of our past—what we judge as success—and using them to judge our life today? The answer is NO—it’s like watching your favorite movie over and over. It feels good, but it doesn’t expand...]]></description>
		
		
		
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