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	<title>Mastery &#8211; Michael F. Kay</title>
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		<title>Limitations</title>
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		<dc:creator><![CDATA[pnicita]]></dc:creator>
		<pubDate>Sun, 27 Sep 2020 19:55:57 +0000</pubDate>
				<category><![CDATA[Mastery]]></category>
		<category><![CDATA[Chapter X]]></category>
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					<description><![CDATA[In your youth, you were limited by your age, knowledge, power and circumstances. During your early work life, you were limited by your experience, power and resources. During your later work life, you were limited by time constraints, the needs of others and pressure to...]]></description>
		
		
		
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		<title>Breaking habits</title>
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		<dc:creator><![CDATA[pnicita]]></dc:creator>
		<pubDate>Thu, 17 Sep 2020 19:55:45 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Mastery]]></category>
		<category><![CDATA[Chapter X]]></category>
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					<description><![CDATA[We are creatures of habits. We love our routines, even if they lead to problems, dangers or ill health. Back in the day, I had my habit of stopping at the local bagel shop for my morning fix of deliciousness. It made me happy…but it...]]></description>
		
		
		
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		<title>The blank page</title>
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		<dc:creator><![CDATA[pnicita]]></dc:creator>
		<pubDate>Thu, 17 Sep 2020 19:54:48 +0000</pubDate>
				<category><![CDATA[Mastery]]></category>
		<category><![CDATA[Chapter X]]></category>
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					<description><![CDATA[As I was writing both of my books and the countless articles I’ve published over the years, there has been many a day where I stared at the blank page and wondered how I was going to fill it. I was taking a writing class...]]></description>
		
		
		
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		<title>Expectations</title>
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		<dc:creator><![CDATA[pnicita]]></dc:creator>
		<pubDate>Thu, 17 Sep 2020 19:54:43 +0000</pubDate>
				<category><![CDATA[Mastery]]></category>
		<category><![CDATA[Chapter X]]></category>
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					<description><![CDATA[Have you ever watched a movie that EVERYONE said was amazing and you walked out of the theater wondering what all the fuss was about? Was it you? Was it that you had set a bar for an incredible experience that just didn’t happen? Did...]]></description>
		
		
		
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		<title>Shame</title>
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		<dc:creator><![CDATA[pnicita]]></dc:creator>
		<pubDate>Thu, 17 Sep 2020 19:54:28 +0000</pubDate>
				<category><![CDATA[Mastery]]></category>
		<category><![CDATA[Chapter X]]></category>
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					<description><![CDATA[Maybe technology freaks you out? Perhaps new ideas and new ways of communication make you really uncomfortable. Maybe you feel intimidated by the younger generation who manipulate and master technology with ease. It’s no reason to feel shame.      Think back to your first job...]]></description>
		
		
		
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		<title>Sampling Change</title>
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		<dc:creator><![CDATA[pnicita]]></dc:creator>
		<pubDate>Thu, 17 Sep 2020 19:54:23 +0000</pubDate>
				<category><![CDATA[Mastery]]></category>
		<category><![CDATA[Chapter X]]></category>
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					<description><![CDATA[Do you do the same thing the same way every time? Whether it’s putting on your clothes in a particular order, brushing your teeth with the same hand or driving to a destination on the identical route…it becomes habit, routine, the same… Do you read...]]></description>
		
		
		
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		<title>Avoiding avoidance</title>
		<link>https://michaelfkay.com/avoiding-avoidance/</link>
		
		<dc:creator><![CDATA[pnicita]]></dc:creator>
		<pubDate>Thu, 17 Sep 2020 19:54:11 +0000</pubDate>
				<category><![CDATA[Mastery]]></category>
		<category><![CDATA[Chapter X]]></category>
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					<description><![CDATA[Some people are naturally wired to dig into a situation, even if it makes them uncomfortable, because the idea of not, is just intolerable. Others are professional avoiders. They will kick the can down the road as long as possible. The reasons are many:         “I...]]></description>
		
		
		
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		<title>Crossing the line</title>
		<link>https://michaelfkay.com/crossing-the-line/</link>
		
		<dc:creator><![CDATA[pnicita]]></dc:creator>
		<pubDate>Thu, 17 Sep 2020 19:53:58 +0000</pubDate>
				<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Mastery]]></category>
		<category><![CDATA[Chapter X]]></category>
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					<description><![CDATA[Everyone has a line that is the effective border of their comfort zone. The very idea might be enough to make you run in panic; or you might nudge the line and test your willingness to dip your proverbial toe in the water of something...]]></description>
		
		
		
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