At our last Zoom get-together, there was an intriguing conversation about what it looks like to have a meditation practice. Some men spoke of a very disciplined approach. Others described a more contemplative style, rather than a traditional “on the cushion” practice.
And then there are those like me, lifelong strugglers in the art and discipline of meditation.
I know all the benefits. I know why I want to make it a part of my life. But somehow, I seem to lack the “gene” for a true, consistent practice. So now, I’m on a committed hunt for a guide or meditation teacher who can work with me until I either figure it out or walk away again.
I’ll let you know what I discover on my journey. Meanwhile, I am really interested in what you do or don’t do. What’s worked and what’s not in finding and creating a meaningful meditation practice? Let’s do this together.
