I took a walk. My mind swimming with the news, with work, with all the chattering of my over-filled brain.
I was alone. No phone—no music.
Just me and the trees and whatever small (or large) animals occupied the surrounding woods.
Just me and the sound of footfalls over rocks, leaves, fallen pine needles.
Just me and the smell of loamy soil, pine trees and the sweetness of rotting leaves.
Just me and the sun on my face.
It was a precious time. Connected only to the earth. The noise and anxiety of a world on fire dissipated.
An hour later I returned—refreshed, at peace and inspired.
Create your quiet moments. Notice the level of your mind before and after.
Quiet moments are important for your health.
