Have you ever thought about how much your emotions influence your health?
Dealing with life transitions is stressful for everyone, even when they’re positive changes. But when emotions are buried, they often resurface in the form of sadness, worry or physical discomfort, according to today’s guest.
In this episode, I’m joined by veteran holistic physician Dr. Bradley Nelson, one of the world’s foremost experts on natural methods of achieving wellness. He is also the CEO of Discover Healing and author of the bestselling book, “The Emotion Code.” It explains how to identify and release trapped emotions that block us from wellness.
Listen to our conversation to hear:
- The singular experience that taught him a lesson about healing at age 10
- How your emotional baggage can affect your body and overall health
- Why emotional energies sometimes get wrapped around the heart
- Exploring the power of unconditional love and our purpose in life
- How to start the process of removing your emotional baggage
