Episode 150: Life After 50 with Mark Barnes and James Sturtevant
September 6, 2023
Mark Barnes and James Sturtevant, retired educators turned authors, have embarked on a mission to help people redefine aging. Their latest book, Hacking Life After 50: 10 Ways to Beat Father Time and Live a Long, Healthy, Joy-Filled Life, is a treasure trove of wisdom that promises to shift your perspective and ignite a momentum mindset.
Mark is a longtime educator and entrepreneur. He is on a quest to live past 100 and bring anyone interested along for the ride. James, a 34-year veteran classroom teacher and accomplished author, gained national recognition for his expertise in building rapport in schools and engaging even the most reluctant learners.
So, if you’re ready to unlock the secrets of joyful aging, stick around. Mark Barnes, James Sturtevant, and Hacking Life After 50 just might change your perspective on what it means to make life simpler—and more joyful.
In this episode, we discussed:
- The power of embracing a momentum mindset in the after 50s phase of life
- How we can transition into our next iteration of who we’re supposed to become
- 5 practical strategies and “hacks” for living your best life after 50
- How to use fitness trackers to support (and maintain) new healthy habits
- The benefits of resistance training for reclaiming your younger self
Connect with James and Mark
Hacking Life After 50: 10 Ways to Beat Father Time and Live a Long, Healthy, Joy-Filled Life
