Welcome to the X.

X as in the unique mix of decisions and experiences that will bring you meaning and joy in your next chapter. Think practical tools, a little inspiration and more than a few stories of those who’ve jumped the hurdle.
FitnessHealthLongevity
April 4, 2020

A Lesson?

If COVID-19 has shown us anything, it is our lack of planning and lack of attention on what matters. It seems that the most susceptible to getting really sick and dying are those over 60 with underlying health problems. We know that cancer, emphysema, asthma…
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FitnessHealth
April 2, 2020

Pushing out the boundaries of comfort

Check out this little video I created from a cryotherapy chamber. It’s all about exploring…    
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Meaning
March 31, 2020

Update from the Bunker

I hope you’re staying safe and healthy. Here are a few observations I’ve made since being on lockdown. My biggest challenge is setting time to exercise, having had to give up training sessions at the gym. I have equipment, but it’s been tough. I am…
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Fitness
March 29, 2020

Finding humor during crisis

I have to admit, I am the least handy person on the planet. That being said, I am also devoted to an active lifestyle and value my time at the gym. Since the gym has been closed, I have sought other alternatives, including buying some…
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MeaningRelationships
March 28, 2020

You are not alone

The journey into Chapter X can feel perilous, lonely and fear-laden. After all, for the first time in decades, you have no clear path in front of you. In your work life, you knew what the goal was—it was clear. But now, it’s not about…
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Mastery
March 26, 2020

Reading the last page first

Some people I know begin a novel by reading the last page—which always confuses me.  If you know the ending, why bother reading the book? As an avid reader, I would never read the end first. I want to see how the author tells the…
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Meaning
March 24, 2020

Read this EVERY day!

Laugh when you can, apologize when you should, and let go of what you can't change. Kiss slowly, play hard, forgive quickly, take chances, give everything and have no regrets. Life's too short to be anything but happy. Unknown
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Meaning
March 23, 2020

Reflections

I remember certain moments in my life when I literally stopped to ask myself important questions. Big life moments. One was before I walked down the aisle at my wedding. Another was when I found out that my wife was pregnant with our first child.…
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