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I recently had a tooth extracted as a precursor to an implant. The surgeon instructed me to cease exercising for a full week until he could examine my level of healing. He also told me to stop playing trumpet as well. Neither of his requirements…

“Blips” is a gentle word for disruptions, craters, land mines, problems, crisises…uh, I think you get the point. Anything that diverts you from your intended plans. They can range from a mild annoyance to catastrophic, from nothing more than a buzzing gnat or full blown…

Today, we're catching up with Richard Eisenberg, who embarked on his "unretirement" journey in 2022 after stepping away from his role as Managing Editor for Next Avenue. Over the past two years, Richard has gracefully navigated this new chapter, balancing writing, mentoring, volunteering, and personal…

I love Rumi’s poetry. It is evocative and rich. Here’s one I found that felt right to share:      “Try not to resist the changes that come your way.      Instead, let life live through you. And do not worry      That…

As you all well know, that is, if you read my stuff, music has become a big part of life again. Last month, I performed with the Jazz House Kids Adult Big Band at a club in New Jersey. Here’s a link if you're interested…

Last year, I connected with a neighbor who is on the approach to leaving his career as a top professional in his field of medicine. He told me that he'd put himself through medical school as a professional musician. I shared with him about the…

It never ceases to amaze, stun, and petrify me how quickly time is flying by. It was just Thanksgiving and now it’s March….WHOOOOOOSH! I remember, as a child how summer vacations seemed to go on forever. Days seemed to pass slowly, sometimes too slowly. But…

In 2019, Justin Roethlingshoefer looked like the picture of health from the outside. He was a world championship triathlete and CrossFitter with a successful career in the NHL. But then he started experiencing debilitating headaches combined with stomach issues and insomnia—health challenges he had never…