Welcome to the X.

Mark Barnes and James Sturtevant, retired educators turned authors, have embarked on a mission to help people redefine aging. Their latest book, Hacking Life After 50: 10 Ways to Beat Father Time and Live a Long, Healthy, Joy-Filled Life, is a treasure trove of wisdom…

Some men have difficulty confronting their feelings, burying their emotions beneath piles of work, and striving for enrichment and success. But once the years dedicated to their careers are behind them, there is time to ponder and experience what is going on deep down. For…

Retirement takes on a new dimension when experienced as a couple. Yet, it's an aspect that is often overlooked. Today’s guests Caryl and Jay Casbon set out to shift this narrative. Their mission: to spotlight the journey of couples navigating this distinct life stage. Equipped…

No, not me, but Marcus Aurelius. I found this quote and wanted to share it as these words truly hit home. “When you arise in the morning, think of what a privilege it is to be alive, to think, to enjoy, to love ...” ―…

I don’t know about you, but my life as a business-owner was filled with uncertainty, constant vigilance, and a sense that I always needed to prove myself. I lived with the same stress and tension that many business owners experience. Since retirement, I’m learning to…

After getting back from our trip, I’ve got to admit, I was depleted. Between the breakneck pace of touring, hiking and then travel… I was toast. Naturally, one of my first objectives in returning home was to visit my granddaughters. The younger one, her nose…

Last month, I stopped by a Barnes & Noble store and found myself face-to-face with a book: “The Wisdom of Morrie.” You might recall Mitch Albom’s heartwarming novel, “Tuesdays With Morrie.” Well, this time, the newly released book was authored by Morrie himself and edited…

As the summer wanes, I’m turning my attention to autumn and the change of seasons. I look forward to rejoining the adult jazz ensembles and continuing my music studies.  The prospect of walking through the forest, surrounded by a blanket of red, orange, and yellow…