Welcome to the X.

Is happiness temporary? We think happiness is just on the other side of our goals, like earning a promotion at work or banking a higher salary, but shooting for achievement doesn’t always lead to being happy. The truth is we control only 40% of the…

Recently, I recorded a podcast with Quinn Kennedy, Ph.D. Her research is on the cutting edge of healthy aging, and one of the areas we discussed was some of the research on Alzheimer's and Dementia. She stated that learning new things is one of the…

My walking path typically takes me past a golf course, where I see foursomes spread out over the terrain. I hear some of the banter and chatter; laughter and chagrined moaning over missed shots. Golf is a centerpiece activity of many men. It's a place…

Lately, I have been battling a bit with myself about the idea of routines. Think about it: we start young. Wake up, wash up, brush teeth and get ready for school or the day. It’s a routine. It’s not bad, it’s just the routine. But…

The human mind has only one need, according to today’s guest. And that’s the perpetual need to express our authentic identity. John Voris is a philosopher, writer and a human motivation researcher. He graduated from the University of California at Berkeley with a degree in…

For those of you who don’t live where the change of seasons is distinct, you're missing something wonderful and miraculous. While we have not yet seen the show of fall colors, the indications of its approach are clear. Acorns are beginning to fall and leaves…

It’s impossible not to notice the way the world has devolved into a contest of heroes vs. villains. We cheer and boo based on the red meat so easily provided by politicians and the news media. Social media, based on unknown algorithms, feeds us a…

The old saying that “laughter is the best medicine” is definitely one I accept with open arms and an open heart. I admit that I can be self-critical. Unfortunately, it’s a hard-wired skill after growing up in a household where criticism was the main course.…