Welcome to the X.

If you’re not interested in watching me eviscerate myself, turn away…I mean, right now…don’t read another word. If you’re ok with a little blood accompanied by an unvarnished admission, read on. I know it’s genesis…. My father demanded nothing but perfection.  My trumpet teacher broke…

There’s so much written about the importance of progressive exercise to build and retain muscle mass as we age. The same is true for our brain health. It is crucial to continually learn and actively utilize our mental capacity. Studies show learning something new is…

What if being a man is about embracing growth, authenticity, and the courage to shine your brightest light? Get ready for an uplifting conversation as we uncover the transformative power of bringing the best of you into the world. In this episode, we dive into…

I’m a big fan of the “Daily Stoic” on Instagram. This is the post that came up recently: “The whole future lies in uncertainty; live immediately.” -Seneca ‘nuff said.

Have you ever created a Vision Statement?  I have, and the experience was life-changing. The assignment was to envision me in fifteen years, encompassing all the significant facets of my life aligned with my values. For example, what did my financial life look like? My…

If you've ever wondered what lies on the other side of mental health battles, join us as we explore the transformative story of a man who has navigated the storm and come out stronger, wiser, and ready to share his wisdom. Alan Cox’s path has…

A few weeks ago, we drove through the tiny town of Lenoxdale, MA. Through winding roads, we passed the local deli, a few small stores and then passed a water treatment plant.  It made me think about the infrastructure that supports our lives. Every town…

Alvester Garnett, an amazing jazz drummer, leads one of the adult ensembles in which I play. He’s so creative and you can actually see him melt into the music as he listens. There are some pretty talented guys in this small group, but as we’re…