Welcome to the X.

Do you ever wonder if there's more to life than what you're currently experiencing? Perhaps your true life purpose has been hiding in plain sight. Today, I have the pleasure of speaking with Bill Heinrich, a transformational coach and spiritual teacher who has dedicated almost…

By definition, manhood marks the transition from boyhood to adulthood for males. If that holds true, then the period after a career can be seen as a return to childhood. Think about it: during childhood, the emphasis is on learning, personal growth, development, having few…

Humans are experts at justifying our decisions, even when they're not based on real discernment. We tend to react to past events and come up with a rationale for our choices. But let's face it: we often stick with what's comfortable without asking ourselves if…

The way we treat our bodies can make or break us. Join us today as we explore some common misconceptions about how we treat our bodies and what's truly important for a healthy lifestyle. As someone who’s been a yoga practitioner for almost 40 years,…

As I’ve written (perhaps to a sickening degree) about my reentry into music, I'm having a blast playing with two jazz ensembles. But my major frustration is not getting my skills back after a fifty-year hiatus—it’s learning music theory!  Music theory is something I’d never…

I am sitting in the middle of a forest. There is nothing but the sounds of birds in the trees and the skittering of squirrels among the dried leaves and fallen branches. The trees have yet to bud here in New England, and I can…

Do you ever wonder what kind of legacy you'll leave behind for your loved ones? Sure, your will might divvy up your tangible assets—but what about your values, stories, and wisdom? I’m thrilled to have Susan Turnbull with us. Susan is the founder of Personal…

In a world filled with information overload and conflicting advice, it can be hard to know what to believe when it comes to nutrition. With that in mind, I invited my nutritionist, Jessica Berliner, to join me for this conversation. Jessica Berliner is a clinical…