Welcome to the X.

I’ve been a lousy sleeper since my college days as a Resident Assistant. Before that, I had my black belt in Zzzz’s. Then I became the quintessential “light” sleeper, to the point of hearing my kids turn over in their cribs when they were babies,…

It’s been seven months since the firm I created left my control. My involvement since then has been light; a few meetings, a bunch of phone calls, some document reviews. That’s about it. The ship has sailed under the guidance of a new captain. From…

Hi Chapter X’ers. As you know, the Chapter X podcast features the experiences of many men as they transition from one life state to another. I’d like to flip the switch and invite a spouse/life partner who has experienced their spouse’s transition and learn how…

Try this: Today, my intention is to ______________________. This is important to me because ________________. In order to do this, I need to ___________________.   Bonus question: If I am successful with this intention, how will I feel?  

A+I+A is a simple formula. I like simple. In it lies a powerful means to move from inertia to a more fulfilling and meaningful life. Attention is the awareness, alertness, sensitivity to your needs and desires. Intention is the mindful decision to act. Action is…

When you’re thrust into the unexpected responsibility of becoming a primary caregiver, it’s hard to know what to do next. Nothing can prepare us for the role of providing non-professional caregiving support. Sue Ryan has taken on the role of caregiver nearly a dozen times…

Just over a year ago, I was fortunate enough to have John P. Weiss as a guest on the podcast. For those of you who don’t remember, or haven’t heard the interview yet, it’s episode 37 of the show. As a huge dividend to the…

Last night, after enjoying a pleasant dinner with friends, my wife and I came face-to-face with an old college friend and frat brother while walking back to our car. It was completely unexpected as he lives on Long Island, so running into each other in…