Welcome to the X.

Who says you have to slow down after retirement? You can stay healthy and active for years to come, according to today’s expert guest, Dr. Doug Lucas. He is a fellowship-trained precision health specialist, who is on a mission to address the underlying causes of…

Change can be daunting. In fact, the whole trajectory of change includes bouts of fear and resistance, anger and frustration, and, hopefully, a resolution into the next stage. James Prochaska, the author of The Transtheoretical Model of behavior change model, states that there is a…

Get ready for an episode that may challenge everything you think you know.  In this mind-blowing conversation, I'm joined by Mas Sajady, an expert in advanced frequency technology that unlocks massive human transformation. After three near-death experiences, Mas acquired unique abilities to see the underlying…

There was a time in my career when I envisioned building a firm that was national, with offices spread throughout the country and staffed with dozens of excellent planners. While my firm has advisors in multiple locations, it never reached the scope I once imagined.…

If you’ve been keeping up with some of my ramblings, you know that music is a big part of my life once again (after a 50+ year absence). Last year, I began playing with a local jazz ensemble led by the incomparable Ed Palermo (he…

The problem with a lot of ''diets'' is that nobody can stay on one they don’t enjoy. But eating well doesn’t have to mean a boring diet.  My guests today demonstrate how a healthy lifestyle can be easy and enjoyable. I’m joined by two physicians…

Our last monthly Zoom get-together took an unexpected turn. What started as a discussion on the recent podcast with Dr. Amy Aprix about communicating with adult children, blossomed into a discussion of Ethical Wills. For those who are unfamiliar, an ethical will is a document…

For many, life after our careers is a struggle. During our work life, we pretty much knew what our day, week, month and years would be (at least in terms of our activities). But once that’s gone, filling our time meaningfully can be challenging if…