Welcome to the X.

Here I am talking about being kind to oneself. Here I am talking about leaving the madness and competitiveness of my work-life behind. Here I am babbling away about taking life in stride. My “failures” have raised their ugly head, but the final analysis has…

Change is one of those topics that brings with it a wide range of experiences. For some, it's approached with open arms, welcoming in something new, different and exciting. For others, it means fear, reticence and anxiety. Powering through change, even welcome change, is a…

In a recent visit to my favorite place, Kripalu, my first since the pandemic, I spotted the following poster on the wall in the main stairwell. It says it all:

Tony Hixon is not your ordinary financial planner.  In March of 2011, Tony’s life changed forever when his mother ended her life after falling into a deep depression during the first six months of her retirement. Today he finds hope from the tragedy by using…

Have you ever looked back and wondered how you got here? I don’t mean in the biological sense; I mean the choices you’ve made that have brought you to today. I look back and only see a series of accidents, which makes me wonder whether…

At this stage, reflecting on life is normal. We can look back and view our successes, our failures and put them into a frame of understanding. What we did right and why, and what we didn’t get right… These are all important for understanding our…

A warm sun hosted a beautiful May afternoon in the Berkshires. The first signs of spring are everywhere; the trees are sporting their knife-like buds, ready to open into leaf blooms. Wildflowers in yellow and purple line the paths and shoots of fiddlehead ferns are…

In the summer of 2009, Fred Rutman started experiencing a series of events where he would lose consciousness. He was misdiagnosed by his medical team as suffering from multiple heart attacks. It turned out he wasn’t simply passing out. Fred had a rare condition called…