Welcome to the X.

Try this: Today, my intention is to ______________________. This is important to me because ________________. In order to do this, I need to ___________________.   Bonus question: If I am successful with this intention, how will I feel?  

A+I+A is a simple formula. I like simple. In it lies a powerful means to move from inertia to a more fulfilling and meaningful life. Attention is the awareness, alertness, sensitivity to your needs and desires. Intention is the mindful decision to act. Action is…

When you’re thrust into the unexpected responsibility of becoming a primary caregiver, it’s hard to know what to do next. Nothing can prepare us for the role of providing non-professional caregiving support. Sue Ryan has taken on the role of caregiver nearly a dozen times…

Just over a year ago, I was fortunate enough to have John P. Weiss as a guest on the podcast. For those of you who don’t remember, or haven’t heard the interview yet, it’s episode 37 of the show. As a huge dividend to the…

Last night, after enjoying a pleasant dinner with friends, my wife and I came face-to-face with an old college friend and frat brother while walking back to our car. It was completely unexpected as he lives on Long Island, so running into each other in…

It’s natural to compare ourselves to others and assume that someone else has it a lot better than we do. But in reality, no matter how successful and happy another person seems on the outside, it often has very little to do with their inner…

I woke this morning to the sound of a light rain pattering off the foliage. It was mesmerizing, peaceful, and in no way motivated me to get out of bed. The precipitation moved off quickly, leaving behind a bright blue sky, gentle breeze and loamy…

As I previously shared, my life in Chapter X has taken a sharp u-turn back into music. While my previous training missed things like music theory and jazz improvisation, I'm learning those skills now. It’s not easy, but I'm committed to learning in the most…