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I feel it in my bones. Spring is on the doorstep and it's my favorite season. With the warm weather we experienced last week, all I can think about is what the new season will bring. Not only thoughts of getting the garden ready to…

The CDC recently came out with guidance that people who are fully vaccinated can be together indoors safely. This is OUTSTANDING news. I am chomping at the proverbial bit to reconnect with friends and family. After a year of virtual meetings, virtual cocktails, texts, calls,…

Our lives are a series of beginning and endings. Yet the process of closing one chapter and opening a new one is never easy. How can we navigate times of change by building more resilience? According to Thom Allison, the key to redefining the next…

For too many of us, we see our lives as ordinary. It’s not like we’ve walked on the moon, discovered a new element, or won the Nobel Peace Prize. You know, things that stand out as extraordinary. At least in the sense of world-shaking or…

It sometimes feels as though our choices and decisions are binary. As if it’s either this or that; wrong or right. But not everything is reduced to an opposing idea. Maybe it’s simply the values that we’ve been instilled with—or where we're comfortable with our…

There are three kinds of people: Those who follow the rules to the letter. Those who ignore the rules because they don’t believe they apply to them. And those who like to follow the rules, but can justify with reason why they need not be…

Getting older is an inevitable part of our journey whether we accept it or not. While our culture hasn’t made it seem desirable, how could our lives change if we saw aging as a chance to become who we really are? In this episode, we’ll…

I have never been, nor will I ever be a runner. My body is just not built for it. Even as a teenager when I played freshman football, I was always the last one to cross the finish line in the sprints. In gym class,…