Biohacking can be described as do-it-yourself biology. For many “biohackers,” this consists of making small, incremental diet or lifestyle changes to make small improvements in your health and well-being.
In Chapter X, improving or maintaining optimal health becomes a greater challenge as our parts wear out or the effects of diet, stress, lack of exercise, etc. begin to take their toll.
I have become fascinated with some of the concepts and technologies associated with biohacking.
Here are some sources for you to investigate:
Super Human by Dave Asprey
Unstoppable by Ben Angel
While you might not try it all, dip your toe in and test the waters. The quality and quantity of your life may depend on it.
Cheers,
Michael
