Meaning
April 26, 2020

Walking in the footsteps of the past

We are living through challenging times. Bad news clings like pollen in my sinuses. There is much to be concerned with during this crisis. But perspective is important in maintaining emotional stability and strength for yourself and your families. I remember stories from my mother’s…
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Meaning
April 25, 2020

Wile E. Coyote vs. the Roadrunner

I admit to being a Roadrunner fan…no, not the food delivery service—the cartoon. You know, “beep-beep!” I loved the way he went from near catastrophe to the next, always unscathed, while his arch nemesis Wile E. Coyote planned and plotted his way to capture the…
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HealthMastery
April 23, 2020

The laws of physics

My father was raised in the Depression and became the ultimate workaholic. He was NEVER not doing. If he caught me on the couch in front of the TV, he would quote Newton’s First Law…you know, “things in motion tend to stay in motion, things…
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Meaning
April 21, 2020

A fresh view of COVID-19

We had a Zoom gathering last night with two other couples and all they wanted to talk about was what the world would look like when this is over. One person was bemoaning the fact that making travel plans would be forever changed. Another spoke…
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Health
April 21, 2020

Pillar of strength

As men, we are taught from a very young age that part of our role is to provide a strong support for others. In the family unit, the father’s role of provider is to be strong in the face of adversity…to be the pillar of…
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HealthMastery
April 18, 2020

Change your words—change your brain

Words have power. We connect words to very specific feelings. For example, if you think “terror”,“crisis” or “ panic” you set off a rush of cortisol (the fight or flight hormone) that surges through your body. Flooding the body with cortisol is linked with a…
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MasteryMeaning
April 17, 2020

Creating light in the dark

When my kids were young, they adamantly demanded a night light be kept on while they slept. They, like many youngsters, were afraid of the dark. COVID-19 has cast our lives into a completely unforeseen and unexpected shadow of illness, death and fear. A darkness…
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HealthMeaning
April 16, 2020

Four letter words

Our experiences during this situation can easily invoke an emotional response that might include a four-letter word or too. Pretty normal, huh? We also have the opportunity to use a few more four-letter words while we’re working our way through this…          Kind          Help…
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