Welcome to the X.

Life is more than chasing a bigger paycheck or a career fixated on it. Our guest today, Rand Selig, suggests that as we step into the next phase after work, it's an opportunity for self-discovery. What's interesting is that the same skills that fueled our…

I came across a quote, source unknown, but I think it’s just perfect.       You are not what you’ve been through but what you’ve overcome.       Your past is not your identity.        It’s your preparation. Let that swirl…

What lies beneath the surface of your thoughts? Today, we're going deep into the stories we carry within ourselves with my guest, Kevin Burk. The stories we tell ourselves, often without realizing it, shape our reality and beliefs about ourselves and our situations. Kevin B.…

It's been too long since I've been on a yoga mat. I attribute part of it to being unable to find a studio that suits my needs, part of it to my focus on resistance training, and if I'm being completely honest, part of it…

Have you ever felt “off?” You know, that feeling where words might not capture how you feel? Many men have difficulty recognizing, identifying, and naming it when it occurs. To be honest, it’s kind of where I’ve been for the last few weeks—everything felt out…

Nan Ives and Lisa Stornaielo were long-time colleagues at Fidelity Investments. Their careers took an unexpected turn when the unexpected offer of an early retirement landed in their laps—and it sparked a whole new perspective on what retirement truly means. In their research, they noticed…

Unless you spend your life in front of a screen, you are in service. Perhaps it’s in service to your health, family, friends, organizations, communities, causes... but you are most definitely “in service” to something or someone. I think this is an important concept because…

I don’t know the statistics, but I would venture to say that a very small percentage of humans love change. After all, change requires discomfort, and we all know that no one welcomes discomfort with a sense of joy! It’s no party... but if you…