Welcome to the X.

Before all the summer travel, my exercise routine was humming along: six days a week of weight training and cardio. I was feeling great. Once we went away, I didn’t do any weight training, but we managed to walk an average of 18,000-20,000 steps a…

Kent Weishaus spent 25 years in the world of television production — a realm of celebrities, directing, writing, producing, and navigating the interactions with network executives and large crews. Yet, he realized that much of his TV work was fueling the sensory overload that plagues…

Life is funny. Where we are at the moment often feels like where we will always be. When we’re feeling well and strong, we tend to believe that this state will persist. On the other hand, when we’re feeling sick, it seems as though that…

For some, venturing out to new experiences or making new friends can be a challenge. It’s easy to hope that opportunity will simply come knocking at your door, but in reality, it’s up to you to make things happen.  Today, as I was out for…

In a world that often encourages us to wear masks, authenticity simply means living by your core values. It's about boldly being yourself, shedding the years spent behind social facades, and embracing the courage to be truly genuine. Today, we're revisiting a past favorite episode…

For those of you who’ve been with me for the last several years, you know that my middle granddaughter, Laila, was a born at 24 weeks, weighing 1.5 lbs. She fought like the warrior she is and came home after 97 days in the NICU.…

Today, we're revisiting a truly extraordinary conversation—one that left a profound mark on me. I’m replaying this special two-part episode to delve once more into the wisdom shared by a guest who epitomizes living with meaning and purpose. Having Parker Palmer guest on my show…

Mark Barnes and James Sturtevant, retired educators turned authors, have embarked on a mission to help people redefine aging. Their latest book, Hacking Life After 50: 10 Ways to Beat Father Time and Live a Long, Healthy, Joy-Filled Life, is a treasure trove of wisdom…