Welcome to the X.

Everyone talks about being grateful and feeling gratitude. But how and where are those ideas actualized? It is indeed simple to say, ‘I am grateful for health, family, and financial security’.  It’s easy to state gratitude for being born in a country of opportunity (unfortunately,…

We talk a lot about finding meaning and purpose in this chapter of life. There is a strong urge to discover purpose, live life to the fullest and experience joy. But for some, there may be a struggle or uncertainty about what purpose means, leading…

Have you ever experienced that nagging feeling that something in your life is amiss, leaving you feeling unsettled or even miserable? Well, you’re not alone. According to Lion Goodman, it could be attributed to what he calls "transparent beliefs" that we unknowingly operate through. As…

he human body is miraculous. When it functions optimally, everything feels in sync. When something’s “off,” our body sends us a message to let us know. Sometimes, the message manifests as aches or a feeling of unease. While it's easy to brush it off as…

“The problem in middle life, when the body has reached its climax of power and begins to decline, is to identify yourself, not with the body, which is falling away, but with the consciousness of which it is a vehicle. This is something I learned…

Don't let a lifetime of learning, knowledge, and experience fade away. Whether you’re driven to shape your legacy or ignite hope in others, writing a book is a fantastic means of leaving your mark on the world. Today’s guest, Nancy Erickson, is an author coach…

Lately, I have been exploring a range of books, including one on Zen philosophy (as mentioned before), which I find wonderfully grounding and helpful. Gratitude is a topic extensively covered by many authors, but I recently came across one of the most stunning ideas that…

Change is hard. Transitions, for the most part, suck. After a lifetime of staying on the tracks, the derailment of the next chapter is messy (and, for some, disastrous). We are simply unprepared to forge a new path, or so it feels. However, the truth…