Welcome to the X.

Everything has its balancing opposite—the pluses and the minuses of every situation. The stop and the go; the yes and the no. We’re faced with this constant onslaught of decisions. But when it comes down to it, our hardwired belief structure makes the ultimate decisions,…

Let's explore the topic of self-awareness in a slightly different way. For instance, we all have our unique preferences, likes, dislikes, attractions, and revulsions. In a food sense, I am attracted to clean, healthy foods and good pastrami. While that might make no sense, it’s…

Throughout our careers, we find meaning and external affirmation in the work we do. We’re contained in a reliable groove for the majority of our adult lives, that is until we hit retirement. Today’s guest explains why you might find yourself knocked off your center…

This week my wife and I traveled to western Massachusetts for a little change of scenery. Our place is tucked away in the woods; my idea of peace. As the locale is rural, there is virtually no light pollution obstructing the nighttime sky views. I…

One of the biggest challenges of aging is health concerns. Of course, the ultimate end is rarely attractive, but it’s the time between now and then that should capture our attention. The data is clear: staying active (both physically, mentally and spiritually) affects how we…

I don’t know about you, but I sometimes feel resistance when I face challenges. For example, I enjoy travel but I very much do not enjoy the process of travel. You know....dealing with packing, getting to the airport, lines, cranky people, delays, etc. So I…

For some men, retirement feels like erasing part of their identity. It causes us to face the big question: who am I, if I am not my job? Today’s guest shares why retirement isn’t about a loss of self, but a chance to break free…

I have to confess, I'm not attracted to the idea of a bucket list. That’s no indictment of others who have created theirs. The way that I’m wired makes me wonder what happens if I get to the end of the list—will I be disappointed…