Welcome to the X.

Transitions are a reality check. There’s never a better time to step back and examine what we really want out of life than during a period of massive change. But you don’t have to wait for a crisis to take stock of your life. Recently,…

This time of year, the word ‘gratitude’ slides off the tongue with great ease. While I am ever grateful to so many, I decided to devote a period of meditation to the word and observe what came up (if anything).   While it is difficult to…

I think it’s fair to say that we love control. At least, we love the idea that we have control. Unfortunately, when it comes to REAL control, what we possess falls within a limited band. It’s way easier to talk about what we can control…

Since I started Chapter X two years ago, I’ve received many wonderful and affirming notes from various readers. Anytime I get such a note, it supports my belief that my writing and podcasts provide value. I feel truly blessed by all your feedback. I see…

No matter how much you’ve achieved in the past, entering uncharted territory frightens us all. Coping with change is no simple feat. But what if you could start embracing change by leaning on those around you? That’s what we explore in today’s episode. Darrell Williams…

We are awesome at projecting our beliefs on others. It’s not intentional, it’s just how our minds work. We see something and create a story or judgment about it. For example, the slow driver holding up the flow of traffic is undoubtedly an idiot (or…

Lately, I started some physical therapy to help heal some issue with my lower legs. I’ve lived with the pain for months and after a consultation with my doctor, PT was recommended. I’ve made an acceptance, if not friends, with the nightly jolts of pain…