Welcome to the X.

My trainer pointed to the green band and instructed me to slip it around my ankles and step laterally. I knew what was coming and that I’d feel the ache right up to my hips. I could have made an excuse why I couldn’t do…

I promise not to get all political—everyone is entitled to vote their conscience. The issue is about the stories we tell ourselves and how applicable they are to the current state of our country. There are many who align with a political party because that’s…

You know the story of the intrepid salmon that swim upstream in their final journey to spawn before their life ends. You’ve seen the films of their perilous challenges over obstacles and through rapids—their beaten, bruised and exhausted bodies finally reaching their destination. Sounds like…

There is a learning model that describes the four stages of learning. The bottom of the model begins with Unconscious Incompetence, where the individual does not understand or know how to do something. They pretty much don’t even know that they don’t know. Whether they…

Aging…maturing…growing older changes you—in some ways for the better and in some ways not. I will never be as physically resilient in my sixties as I was in my teens. I worked every day after school for the local butcher and then weekends at the…

“Peak experiences involve a heightened sense of wonder, awe, or ecstasy over an experience.”—Gayle Privette   People reported that peak experiences tended to occur during artistic, athletic or religious experience, moments in nature or during intimate moments with family or friends. Creating peak experiences is…

There are things we need to do. There are things we need to change. There are actions we need to take. If it’s something we really want, we jump on it pretty quickly. If it’s something that is painful, annoying or difficult, avoidance is the…