Welcome to the X.

Nothing is static unless you have been encased in amber. We evolve from infancy—from incapable humans to educated, able and responsible adults. Just as we learn to crawl then walk, so too are we able to learn, grow and become more today than we were…

No, I don’t mean, physical location—we’re talking about your state of mind, your state of being. According to the research, your health can be negatively impacted if your state of mind is negative, depressed, sad, despondent, lost or without purpose. Here’s a link to a…

Transitions, whether global or personal, can bring feelings of dread, uncertainty and fear. It’s like walking on eggshells, waiting for something to happen. It’s far from comfortable. In fact, you can even feel it on your skin, that certain unease. Try releasing your breath. Take…

Admitting one’s flaws is rarely comfortable. But one of the goals of this project/community/movement is to get out of the comfort zone and live with the discomfort. After all, discomfort isn’t fatal. So here I go…another venture into my ‘discomfort zone.’ I admit that one…

I watched my son argue his point over the holiday table. He spoke with assurance, confidence and absolute comfort with his position. He’s smart and quick with words, typically leaving me in the dust. His volume was a bit raised, trying to emphasize his point.…

“Change will not come if we wait for some other person, or if we wait for some other time. We are the ones we've been waiting for. We are the change that we seek.” Barack Obama Think about that. We are the problem—but we are…

After being sidelined with a minor but irritating injury to my elbow that prevented me from lifting weights for a good solid month, I told my trainer I was ready to lift. She handed me a pair of 10 pound dumbbells. “Ok, start there,” she…