Welcome to the X.

X as in the unique mix of decisions and experiences that will bring you meaning and joy in your next chapter. Think practical tools, a little inspiration and more than a few stories of those who’ve jumped the hurdle.
HealthMeaning
April 16, 2020

Four letter words

Our experiences during this situation can easily invoke an emotional response that might include a four-letter word or too. Pretty normal, huh? We also have the opportunity to use a few more four-letter words while we’re working our way through this…          Kind          Help…
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FitnessHealthLongevity
April 4, 2020

A Lesson?

If COVID-19 has shown us anything, it is our lack of planning and lack of attention on what matters. It seems that the most susceptible to getting really sick and dying are those over 60 with underlying health problems. We know that cancer, emphysema, asthma…
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FitnessHealth
April 2, 2020

Pushing out the boundaries of comfort

Check out this little video I created from a cryotherapy chamber. It’s all about exploring…    
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HealthMastery
March 15, 2020

On purpose (really)

To celebrate my 66th year, I voluntarily entered a cryotherapy chamber and exposed myself to -235F temperatures for 3 minutes. On purpose, really. After reading Dave Asprey’s book, Superhuman, I became interested in exploring ways to attend to my health. On purpose, really. The effects…
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HealthMastery
March 14, 2020

Selective attention

“Selective attention is the cognitive process in which the brain attends to a small number of sensory inputs while filtering out what it deems unnecessary distractions.” Tara Swart, MD, PhD. (Author of “The Source”) To navigate Chapter X successfully, apply selective attention and focus to…
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