Welcome to the X.

In coaching, one of the exercises I offer is this: Tell a story about your life that reflects who you are today. When I asked a client, Tom (not his real name), to do this exercise, he paused for a moment, then told me a…

During times of transition, it’s easy to feel lost and untethered. Even if you’ve spent time and energy thinking about activities or projects to explore, a sense of direction can still be missing because everything is new. Like a mouse in a maze, you might…

I don’t care what changes you’re trying to make in your life, breaking habits is hard. Our behaviors are deeply ingrained and rewiring them takes effort. But when it comes to issues of health—especially as we age—the stakes are higher, and the need becomes greater.…

I recently spoke with a friend who is still working about getting together for lunch. While he was talking about Thursday, I was thinking Friday or maybe even Saturday. When I finally realized we were talking about different days, I unashamedly told him, “Hey, I’m…

One of the greatest challenges in Chapter X is stepping out of your comfort zone to try new things. While your initial thought might be excitement and enthusiasm, doubt often creeps in soon after. This won’t be interesting. I don’t know anyone. I’ll look like…

Judgement Day! No, I don’t mean the day you meet your maker or whoever you deem the appropriate greeter when you die. I mean, in our society, it seems like every day is judgement day, whether it’s our own self-judgements or the PERCEIVED judgements of…

"It is when we are in transition that we are most completely alive." - William Bridges  "Change is never painful, only the resistance to change is painful." Unknown  "We cannot change anything until we accept it. Condemnation does not liberate, it oppresses." - Carl Jung …