Welcome to the X.

he human body is miraculous. When it functions optimally, everything feels in sync. When something’s “off,” our body sends us a message to let us know. Sometimes, the message manifests as aches or a feeling of unease. While it's easy to brush it off as…

“The problem in middle life, when the body has reached its climax of power and begins to decline, is to identify yourself, not with the body, which is falling away, but with the consciousness of which it is a vehicle. This is something I learned…

Don't let a lifetime of learning, knowledge, and experience fade away. Whether you’re driven to shape your legacy or ignite hope in others, writing a book is a fantastic means of leaving your mark on the world. Today’s guest, Nancy Erickson, is an author coach…

Lately, I have been exploring a range of books, including one on Zen philosophy (as mentioned before), which I find wonderfully grounding and helpful. Gratitude is a topic extensively covered by many authors, but I recently came across one of the most stunning ideas that…

Change is hard. Transitions, for the most part, suck. After a lifetime of staying on the tracks, the derailment of the next chapter is messy (and, for some, disastrous). We are simply unprepared to forge a new path, or so it feels. However, the truth…

There's an entire world of hidden opportunities waiting for us, but it’s up to us to take the first step and initiate that chain reaction. Today, I have the honor of introducing a true Renaissance man who fearlessly embarked on a transformative journey of self-discovery…

If you’re not interested in watching me eviscerate myself, turn away…I mean, right now…don’t read another word. If you’re ok with a little blood accompanied by an unvarnished admission, read on. I know it’s genesis…. My father demanded nothing but perfection.  My trumpet teacher broke…

There’s so much written about the importance of progressive exercise to build and retain muscle mass as we age. The same is true for our brain health. It is crucial to continually learn and actively utilize our mental capacity. Studies show learning something new is…