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A quote from Dr. Sam Qarashi (@samqarashi) caught my eye. “My current reality is always a starting point.” Ok, so maybe that seems obvious. But is it?   When was the last time you stopped to ask yourself what your current reality is—and considered what…

The topic of self-care is an interesting one. How do you define it? For some, self-care might be a round of golf or a massage. I can accept that any act that enhances one’s health and well-being is an act of self-care. However, I'm wondering…

The “big lie” is a propaganda technique employed to set or shift people’s thinking in a specific way. We’ve seen it in historical context, to shattering effect, and we’ve experienced it in our political arena. Need I say more? But the big lie that's been…

Maybe it’s the product of too many ideas floating in my head? I find that I sometimes lose thoughts; I have them within my grasp and they poof—disappear.   Maybe it’s a sign of aging? I never did have a great memory, but now names…

If you’re still searching for meaning and purpose in the next chapter, as Lewis Richmond explains, it doesn’t have to be such a big challenge. Finding meaning simply starts with self-reflection.  Lewis Richmond is an author, musician, entrepreneur, and Buddhist meditation teacher. Today he has…

  I've held countless discussions with clients about their transition into life after work. The big questions are typical, “How long will my nest egg last?” Then the question inevitably comes to: “What can I do with my resources? What’s possible?” In keeping with my…

I broke a cap clean off. The post snapped right off, leaving a less than attractive gap in the front of my mouth. The worse news is I need an implant, which will be a 6-month ordeal before my periodontist can install a new tooth.…