March 1, 2023

Who says you have to slow down after retirement? You can stay healthy and active for years to come, according to today’s expert guest, Dr. Doug Lucas. He is a fellowship-trained precision health specialist, who is on a mission to address the underlying causes of chronic disease and improve both healthspan and lifespan.

Dr. Lucas shares his inspiring journey from being an orthopedic surgeon to a precision health specialist, and how he became frustrated with the failure of the traditional medical model to incorporate principles of nutrition and disease prevention. 

He also shares his insights on how he is partnering with patients to achieve their health dreams through a customized approach based on genetic data, extensive evaluation, and in-depth lifestyle examination. 

We discussed:

• A new career path born from his revelation after a patient’s surgery
• The time dilemma in Western medicine’s preventative approach
• Being an advocate for your own health
• Finding a doctor who aligns with your beliefs about diet and nutrition 
• Why optimizing your muscle mass is essential for healthy aging
• The biggest myth about age-related bone loss

Connect with Dr. Lucas

Instagram: https://www.instagram.com/dr_douglucas/
Facebook: https://www.facebook.com/DrDougLucas/
Youtube: https://www.youtube.com/channel/UCwdGGy-YA3p28mYbfh19xqA

OHH Website: https://www.optimalhumanhealth.com/
OBH Website: https://www.optimalbonehealth.com/