In a previous post, I shared my challenge of getting back into an exercise routine while dealing with the demands of physical therapy. But before a plan of action can be struck, it’s beneficial to examine the various aspects of the issue.
Like most things, considering the options, possible restrictions and one’s beliefs is a format for moving forward. Here is my worksheet for thinking through my current dilemma:
The options:
- Resume a full schedule of training, allowing the trainer to guide me through a constructed workout.
- Do nothing, continue to wait until the leg issue is resolved.
- Ramp up the training schedule around the PT schedule and restrict training to areas unaffected by the leg problem.
The restrictions:
- Cost: I don’t have an unlimited budget for PT and training.
- Since my legs are limited, focus on exercises that mitigate the impact on injured areas.
- Time: Between work, PT and other family commitments, I need to make sure I can arrange the calendar to accommodate the trainer’s schedule and mine.
My beliefs:
- While I feel miserable not training, the issue with my legs has created a lower quality of life (and sleep) and needs to be addressed.
- I have long appreciated the results of training for balance, strength and flexibility.
- Not training leaves me feeling less capable and less in control. To live my best life, I must continue to work hard on all aspects of physical health.
- I am not a patient human.
Without sharing the results of my decision, I will tell you that this is a useful method for dealing with questions or choices. Understanding the options and restrictions is important in gaining clarity, but the key is the understanding of beliefs.
Are they true—really?
Are they aligned in reality?
I believe there is much insight to be gained from this last step. What do you think?
Can you guess my decision?
