Are you ready to make a change but don’t know how to start? In this episode, Philip Pape breaks down the barriers and shares practical advice to begin your transformation towards weight loss, improved fitness, increased strength, and a longer, healthier life.
Philip Pape is a Certified Nutrition Coach, Body Composition Expert, and host of the Wits & Weights podcast. Through his personal transformation to become the strongest, leanest, and healthiest version of himself, Philip learned the effectiveness of using evidence-based nutrition and strength training to optimize body composition.
Philip’s approach emphasizes sustainability and self-mastery of both body and mind to upgrade and optimize your health even with a demanding lifestyle. He helps high-achieving people use their wits to build their best bodies, reclaim their time, and become their most capable, confident selves in the gym and life so they can show up and make an impact.
Whether you’re already living an active lifestyle or someone who has yet to embark on a fitness journey, this episode is filled with valuable insights and practical tips.
We discussed:
- The core attribute of fitness that makes everything else easier
- How Philip went through his first transformation ever at age 41
- Why you can start training at any age—even when you’re 70
- The #1 most important nutrient for altering your body composition
- Where to start with strength training (so you can prevent injuries)
