If you’ve ever wondered what lies on the other side of mental health battles, join us as we explore the transformative story of a man who has navigated the storm and come out stronger, wiser, and ready to share his wisdom.
Alan Cox’s path has been riddled with adversities, and he has traversed a personal storm to find a renewed sense of purpose and meaning. Today, he graciously shares his story and imparts invaluable wisdom that will undoubtedly resonate with many of our listeners.
Alan is a seasoned entrepreneur turned mental health advocate who has triumphed over personal adversity to create EverYellow, an innovative mental fitness app. Drawing on his own transformative journey and three decades of professional experience, Alan offers invaluable insights into the depths of mental health, resilience, and the unwavering human spirit.
We discussed:
- Alan’s personal struggle through his first 40 years of life
- The turning point—and a path to healing—after a mental breakdown
- How our brains physically change when we’re exposed to depression
- The distinction between mental wellbeing vs. mental fitness
- What research found about therapy and mental wellbeing apps
- Choosing growth over remaining in the status quo
Connect with Alan
EverYellow Mental Fitness App: www.everyellow.com
Alan’s LinkedIn: https://www.linkedin.com/in/alancoxnz
