As I mentioned before, this summer has been a challenge. Between a shoulder issue that has put me into physical therapy, acupuncture, and other healing modalities, as well as COVID, a sinus infection, and a secondary virus, I’ve spent a good deal of time on the couch. While it’s a very comfy couch, it has provided little comfort. I’m not good at resting.
These challenges have drained my energy to the point where I’m not practicing, not writing, not exercising as much, and not getting things done. In other words, I’m in slug-mode, and my desire to regain my energy is currently unmatched by my ability.
So, what have I learned?
- Desire alone won’t suffice when your body crashes.
- Sliding into depression is not a good choice.
- Nothing makes me more agitated than being asked, “How do you feel?”
- My theme song has become “Let It Be.”
Patience has never been a word even loosely associated with me, but I’m working at it.
Patience has never been a word even loosely associated with me, but I’m working on it.
Channeling positive expectancy is REALLY important: “this too shall pass.” According to my health tracker (Oura ring), things seem to be on the upswing. The acupuncturist has released me, my shoulder is mending, and my sleep scores and readiness numbers are beginning to improve.
My mental state is still challenged. After all, one doesn’t become patient and relaxed in a matter of weeks after a lifetime of pushing through obstacles. I’m getting ready to start practicing again, and my projects are calling me.
But why are these lessons always so challenging? 😊
