Growing up before 1970 meant a diet heavy on margarine and potato chips—we just lacked awareness of nutrition. Today, we’re armed with much more knowledge. Yet, navigating through varied advice can be bewildering, especially if you were raised with different beliefs.
At the core of our pursuit for health and well-being lies the desire to become the best version of ourselves. So, how can we show up as our best selves every day? According to our guest today, you have to take care of your hormones if you want to live a long life.
Today, I’m joined by the remarkable Dr. Christine Boev, an ICU nurse, health coach, and an expert in fitness and longevity. You cannot help but be inspired by her commitment in helping people live their best lives.
Her goal is youthful longevity with the aim of maintaining optimal mobility during chronologic aging. In this episode, she shares valuable advice on starting small to achieve sustainable health changes through discipline and habits. I know you’ll enjoy this conversation with such a dynamic professional.
We discussed:
- This final ingredient is the key to longevity (hint: it’s not just about fitness or nutrition)
- What are the variables that we can control vs. the things that we cannot control?
- What checking your testosterone levels can reveal about your health
- Two common misconceptions about exercise that can prevent us from starting
- Why getting your mind right to start your day is really critical
- Christine’s simple recommendations on nutrition and alcohol
