When is the right time to start asking yourself life’s big questions? My guest, Austin Dowling, who shifted from a corporate attorney to a psychotherapist, is here to discuss the vital role of self-reflection in finding fulfillment in retirement.
Originally from Ireland, Austin is a practicing psychotherapist and executive coach based in New York. He helps professional adults at a crossroads in their personal or professional lives, many of whom struggle with anxiety or a lack of motivation and are striving to reach their full potential.
Austin has navigated some incredible transitions in his own life, and his insights strike at the heart of the challenges many men face in retirement. And here’s a little secret: this won’t be the last time you hear from us.
In today’s episode, you’ll hear about:
- Austin’s path from corporate law to helping people with their mental health
- Understanding the roots of our inner critic—and how to manage it effectively
- The reasons why men often face an identity crisis post-retirement
- Why you must shed certain habits after transitioning out of your career
- How to build a better community through these small steps
- When it’s the right time start asking yourself the big questions
