The problem with a lot of ”diets” is that nobody can stay on one they don’t enjoy. But eating well doesn’t have to mean a boring diet.
My guests today demonstrate how a healthy lifestyle can be easy and enjoyable. I’m joined by two physicians who are husband and wife: psychiatrist Dr. Sandra Cammarata and Harvard-trained cardiologist, Dr. Giovanni Campanile.
They are the authors behind The Sicilian Secret Diet Plan—a treasure of knowledge and advice to live healthfully through your lifespan. They share how the Sicilian way of eating and living can be easily adapted into anyone’s daily routine.
We discussed:
- How diet can be a medical tool for disease prevention and reversal
- Why organic food is not the only focus for healthy eating
- What components make up a Sicilian Mediterranean-style diet
- Insights from research about the impact of our gut microbiome on behavior
- What studies say about the Mediterranean diet as an antidepressant diet
- The crucial role that sleep plays in maintaining good health
