Who were you before this situation impacted your everyday life?
Who are you now?
In what ways have you changed?
What have you noticed about yourself?
We are all experiencing our own level of fear, grief, anxiety and concern: for ourselves, our families, our friends and the world. What we took for granted just months ago has been wiped away by this crisis.
Make the effort to consider these questions and write down what you miss, what you value and how the end of this current situation might impact your beliefs, behaviors and habits.
Change happens when you acknowledge the reason to do so. And it begins with appreciating what you lost and what you value.
