April 2, 2020
Pushing out the boundaries of comfort
Check out this little video I created from a cryotherapy chamber. It’s all about exploring…
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March 31, 2020
Update from the Bunker
I hope you’re staying safe and healthy. Here are a few observations I’ve made since being on lockdown. My biggest challenge is setting time to exercise, having had to give up training sessions at the gym. I have equipment, but it’s been tough. I am…
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March 29, 2020
Finding humor during crisis
I have to admit, I am the least handy person on the planet. That being said, I am also devoted to an active lifestyle and value my time at the gym. Since the gym has been closed, I have sought other alternatives, including buying some…
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March 28, 2020
You are not alone
The journey into Chapter X can feel perilous, lonely and fear-laden. After all, for the first time in decades, you have no clear path in front of you. In your work life, you knew what the goal was—it was clear. But now, it’s not about…
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March 26, 2020
Reading the last page first
Some people I know begin a novel by reading the last page—which always confuses me. If you know the ending, why bother reading the book? As an avid reader, I would never read the end first. I want to see how the author tells the…
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March 24, 2020
Read this EVERY day!
Laugh when you can, apologize when you should, and let go of what you can't change. Kiss slowly, play hard, forgive quickly, take chances, give everything and have no regrets. Life's too short to be anything but happy. Unknown
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March 23, 2020
Reflections
I remember certain moments in my life when I literally stopped to ask myself important questions. Big life moments. One was before I walked down the aisle at my wedding. Another was when I found out that my wife was pregnant with our first child.…
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March 21, 2020
A shift from who you were to who you are becoming
Throughout our lives, we spend a lot of time becoming who we are. We begin with little to no skills and through hard work, perseverance, ability to learn, adapt and evolve—we become someone with skills, experience and success. When the page is turned and we…
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