Welcome to the X.

With all the terrible news inundating our lives (Israel, Ukraine, continued mass shootings… need I go on?), it’s important to find some refuge and respite from the upheaval and emotional torture of death and destruction. For me, it’s music; both listening to and playing. It’s…

I’ve had many conversations with men about this life-changing transition after their careers. For some, it’s been relatively smooth, and I think that’s mostly because they’ve put in the work considering their option, desires, dreams, and values. But others are challenged to lubricate the gears…

In 2019, Greg Vigdor decided to take a break after working in healthcare for four decades. His plan was to relax for a few months before returning to work. However, the outbreak of a global pandemic threw a curveball into his plans. During this unexpected…

One of my biggest challenges is finding ways to grow our community. My plate is pretty full these days, and truthfully, I'm not a "marketing guy." Hoping some of you might have excellent ideas, I ask for your help brainstorming ideas to expand our group.…

It's not hard to feel despair—all one needs to do is turn on the news. Death, destruction, misery, and the loss of hope are on full display. Sometimes, it’s enough to send any sane person into sadness and depression.  But a dear friend once shared…

Growing up before 1970 meant a diet heavy on margarine and potato chips—we just lacked awareness of nutrition. Today, we're armed with much more knowledge. Yet, navigating through varied advice can be bewildering, especially if you were raised with different beliefs. At the core of…

Recently, we spent a long weekend in the Berkshires. Despite the rainy weather, the sight of leaves turning golden, orange, and flame yellow was a soothing and miraculous spectacle. The air was clean and crisp, and I felt gratitude at witnessing yet another annual cycle…

“Think of yourself as dead, you have lived your life. Now take what is left and live it properly.”  - Marcus Aurelius (Tick tock)   “The world is nothing but change. Our life is only perception.”  - Marcus Aurelius (What do you perceive about yourself?…