Welcome to the X.

X as in the unique mix of decisions and experiences that will bring you meaning and joy in your next chapter. Think practical tools, a little inspiration and more than a few stories of those who’ve jumped the hurdle.
FitnessHealth
September 17, 2020

Biohacking

Biohacking can be described as do-it-yourself biology. For many “biohackers,” this consists of making small, incremental diet or lifestyle changes to make small improvements in your health and well-being. In Chapter X, improving or maintaining optimal health becomes a greater challenge as our parts wear…
Read More
FitnessHealthLongevity
September 17, 2020

The USETABES

Is there anything easier than looking back and mulling over the highlights of our past—what we judge as success—and using them to judge our life today? The answer is NO—it’s like watching your favorite movie over and over. It feels good, but it doesn’t expand…
Read More
FitnessHealth
May 30, 2020

What YOU can do

If you’re in the age group of “most vulnerable”, you probably see the world through different lenses. Our patterns have changed. Our freedom has been limited. Our lives are in jeopardy. We can take some action to protect ourselves beyond washing hands, wearing protective gear…
Read More
FitnessHealthLongevity
April 4, 2020

A Lesson?

If COVID-19 has shown us anything, it is our lack of planning and lack of attention on what matters. It seems that the most susceptible to getting really sick and dying are those over 60 with underlying health problems. We know that cancer, emphysema, asthma…
Read More
FitnessHealth
April 2, 2020

Pushing out the boundaries of comfort

Check out this little video I created from a cryotherapy chamber. It’s all about exploring…    
Read More
Fitness
March 29, 2020

Finding humor during crisis

I have to admit, I am the least handy person on the planet. That being said, I am also devoted to an active lifestyle and value my time at the gym. Since the gym has been closed, I have sought other alternatives, including buying some…
Read More