Welcome to the X.

My three-year-old granddaughter placed the scanning thermometer to her head and pushed the button. After the beep, she turned it around to show me her temperature.  I was really impressed with her ability and dexterity, and only the fact that we were on FaceTime prevented…

During our working life, purpose was pretty clear: work hard, become successful, and build financial security. But during your Chapter X, defining purpose can be a bit trickier, especially since there are no metrics like bonuses, promotions, or accolades to acknowledge the success of your…

At our last Zoom get-together, there was an intriguing conversation about what it looks like to have a meditation practice. Some men spoke of a very disciplined approach. Others described a more contemplative style, rather than a traditional “on the cushion” practice.  And then there…

The other day, I decided to share a true story with my five-year-old granddaughter. I told her that I had found a live bee on the bathroom window, and how I’d carefully captured it and set it free outside. My goal was to help her…

My wife and I are headed to Chicago to visit our son, daughter-in-law, and our youngest granddaughter. The last time we were there, my daughter and her two girls came with us.  When I told my nine-year-old granddaughter that we were going to Chicago, she…

A friend recommended the work of Yung Pueblo, the pen name for author and philosopher, Diego Perez. One of his books, Clarity and Connection, is a constant companion. It’s easy to just flip to a random page and read words that seem to find a…

Routine is comfortable. ​ Knowing what the day will hold makes life easier because you’ve already mapped out what to expect and what you’ll need. Yeah, routine is comfortable.​ But as you’ve heard me say at least a billion times, we cannot grow while remaining…

Getting back into a routine after being away for almost three weeks has been a challenge. As part of my regular workout regimen, I include an hour of Pilates each week. This morning was my first time back on the reformer, and to add insult…