Welcome to the X.

Routine is comfortable. ​ Knowing what the day will hold makes life easier because you’ve already mapped out what to expect and what you’ll need. Yeah, routine is comfortable.​ But as you’ve heard me say at least a billion times, we cannot grow while remaining…

Getting back into a routine after being away for almost three weeks has been a challenge. As part of my regular workout regimen, I include an hour of Pilates each week. This morning was my first time back on the reformer, and to add insult…

It’s easy to get caught up in the excitement of travel. Seeing new places, and dipping your taste buds into the foods and drinks of different cultures. While I truly enjoyed wine tastings in my younger days, I recognize that I just don’t have the…

Walking the streets of Amsterdam, Hamburg, Bilbao, or Lisbon, there is a plethora of street art. It can be found everywhere. The expression of art in pencil, marker, paint, or tile brings unexpected beauty. The question is, while viewing grand plazas, monolithic cathedrals, castles, and…

Our first destination was Amsterdam, where we enjoyed an excursion through the canals. It was beautiful and interesting. Seeing the many houseboats along some of the canals was eye-opening, and the hooks affixed to the tops of tall, narrow homes—used to haul up furniture and…

Certainly, patience is a great tool to carry in every aspect of life. As I shared in Part 1, it helped me get through the Frankfurt Airport. Knowing our trip would begin in Germany, I decided six or seven months ago to learn a little…

I just returned from 19 days in Europe with a cold, depleted immune system, a bag of souvenirs for the grandchildren—and a few thoughts about the experience. Our flight from Newark to Frankfurt was fine and without problems. We had to clear passport control in…

After a lifetime of problem-solving, I’m learning to give my brain a rest. Instead of measuring, analyzing, examining, probing, and scrutinizing, I’m trying to shift my awareness to my body. The other day, while walking, I caught myself mid-inquiry and decided to shut down the…