Meaning
December 1, 2024

No November Zoom-Happy Thanksgiving

Due to circumstances beyond my control, including an upper respiratory issue, wisdom tooth removal, and my son and family coming home, there will be no Zoom get-together this month. Our table this year will include my three granddaughters, my children, members of my daughter-in-law’s family,…
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Meaning
November 30, 2024

Thoughts on a Walk

I changed up my walking route this morning, choosing a path through a nearby reservation. The day was picture-perfect: blue skies, a canopy of changing trees, and a carpet of leaves accompanied by the birds’ soundtrack. As I walked to the rhythmic crunch beneath my…
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Meaning
November 26, 2024

Rediscovering Yourself

I think part of the challenge of transitioning to life after a career is allowing yourself the opportunity to rediscover who you were before you became YOU (the adult you). Were you a serious kid or more of a funny, playful sort? Were you curious…
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Meaning
November 23, 2024

Dealing with Trauma

I don’t know why, but there was no part of me that saw the election turning out the way it did. I’m not going to use this space to discuss politics, because we all have our own reasons, beliefs, and perspectives. Instead, I want to…
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Meaning
November 19, 2024

I Caught Myself

Yesterday, my wife asked me what was on my calendar for the day. I checked my phone and said, “I am training at 10, then meeting a friend for lunch, and then I have to practice.” The words “have to” hit me. I didn’t have…
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Meaning
November 16, 2024

Questions

For me, this is a time of asking questions. I’ve been trying to write more of those thoughts in my journal. I’ve tried journaling in the past, but I found that my high level of distraction often took my attention away from something I wanted…
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Meaning
November 14, 2024

Change Your Life, Not Your Thoughts

We’ve all heard the ‘find your why’ advice, but what if it’s not about that at all? Today, my guest is Blair Dunkley, and I’ll keep it simple: this conversation is going to be mind-filling, mind-expanding, and honestly, mind-blowing.  Blair’s here to break down how…
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Meaning
November 12, 2024

A Smile on the Sidewalk

There’s a reservoir nearby where I like to walk in the morning. It’s approximately 1.8 miles around and is usually populated by mothers pushing strollers, joggers, and those of us in the post-career phase of life. Many smile and say good morning, while others are…
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